To register for training, please see the Contact Us page above  

One-on-One Training

 

This is where one client and one trainer will meet for about one hour, 2 to 4 times a week depending on their needs.  During this time, we will go through a stretch routine, training, and discuss diet, sleep, stress and any other area of concern.  We will also do a monthly assessment to track progress and reevaluate our direction.

Sport Specific Training

 

This type of training is also a one hour session where we recommend 1-3x per week depending on the individual's needs. During this time, we will assess and administer exercises that will help the individual improve on the sport specific movements that need the most work. This individualized approach helps the athlete excel by working on specific areas such as: Speed, Power, Acceleration, Deceleration, Flexibility, Balance, Coordination and over all Strength.

At Lifestyle Personal Training our focus is to assist you in becoming the best athlete you can be. No matter what your strengths or weaknesses, we will help you become a stronger and more efficient athlete. Our training methods will develop your body in all five major parameters of fitness; strength, endurance, flexibility, balance and coordination. With our help, you will begin feeling energized after just one session and will improve your performance within just a few short weeks. Reach the physical and mental potential that you only dreamed with Lifestyle Personal Training.

Small Group Training

 

This type of training can be just as effective and is more affordable.  Small groups of 2 to 5 people will meet and go through a stretch routine, and then a group version of the appropriate training.  As with the one-on-one training, a monthly assessment for each member of the group will be completed for motivation and tracking of your success.  This is a great way to spend time with your friends while accomplishing a healthier you.

Maintenance Training

 

This type of training is for the individual who has already achieved their goals and is now looking to maintain their shape and receive motivation.  For this training, you will meet with a trainer once a week and a self-driven workout will be designed for you.  Also included in this training is a monthly physical assessment to track your progress.

Private Boot Camp

 

What is a private boot camp?  Lifestyle Personal Training Private Boot Camps are group exercise routines that are designed to tone and work your body from head to toe.  Our Private Boot Camps are just that private; we will set up a time for you and your group to train without having to share the class with others.  Private Boot Camps can take place at our training facility, in your home, or approved location of your choice.  

Getting married soon?  A Private Boot Camp is great for bridal parties, individuals and couples.  Get your bridesmaids and groomsmen together for a fun and productive workout!  Get a class of 5 or more and the Bride trains free!!  This is a great way for bridal party members to get in shape and get to know each other before the big day.

Looking to have some fun with the office?  Corporate Boot Camps are a great way to have some fun and get a great workout in!  Exercise improves health and productivity in our daily lives so why not at the office as well?  This is a great way to reward employees, and to get them into shape.

Friends and family unite!  Want to get the family together or work out with friends and don’t want to join an already filled boot camp class?  A Private Boot Camp is just what you need.  Get your friends and family together to form your own boot camp class at a time that works for you! 

There is no fitness requirement for this type of training because we adapt each routine for the individuals participating in the class.  Old and young are welcome to join!

Daily and monthly rates are dependent upon class size.  Larger classes equal less cost per individual!

Call for pricing and to set up your Private Boot Camp today!

Individualized packages are available based on your need and overall objective.

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